How do I calculate WHtR?

Divide your waist circumference by your height using the same units (e.g., cm/cm).

What is a healthy WHtR?

Many adult references cite < 0.5 as a general lower-risk zone; interpretation depends on clinical context and population.

Is WHtR better than BMI?

They assess different aspects of body composition. WHtR reflects central fat distribution, while BMI is weight relative to height squared. Using both may provide a more complete picture.

Do men and women have different cut-offs?

Many adult sources use similar broad bands for both sexes, but factors such as age, ethnicity, and risk profile affect interpretation.

How often should I re-measure?

Re-measure after notable changes in weight or waist size, or every few weeks during an active program.

Waist to Height Ratio (WHtR) Calculator

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About Waist to Height Ratio (WHtR) Calculator

The waist-to-height ratio (WHtR) equals waist circumference divided by height (WHtR = waist / height). It is a simple screening indicator related to central adiposity and cardio-metabolic risk. Many public sources consider < 0.5 a broadly lower-risk zone for adults, with higher values indicating increased risk. Use alongside other indicators (e.g., BMI, body fat %, lipid/glucose panels).

How to measure

Height: Without shoes, stand straight against a wall or use a stadiometer.
Waist: Measure after a normal exhale at the navel level or the midpoint between the lowest rib and the iliac crest, without compressing the tape.

Quick context

Adults often cite bands near: <0.5 lower risk, 0.5–0.6 elevated, >0.6 higher risk. Thresholds vary by source and population.
Interpretation depends on body shape, age, and ethnicity; clinical evaluation is recommended for decisions.

Disclaimer: WHtR is a screening tool and not a diagnosis. For medical guidance, consult a clinician.

FAQ

How do I calculate WHtR? Divide your waist circumference by your height using the same units (e.g., cm/cm).
What is a healthy WHtR? Many adult references cite < 0.5 as a general lower-risk zone; interpretation depends on context and population.
Is WHtR better than BMI? They measure different things. WHtR reflects central fat distribution, while BMI is weight relative to height squared. Using both can give a fuller picture.
Do men and women have different cut-offs? Many adult sources use similar broad bands for both, but clinical context (age, ethnicity, risk factors) matters.
How often should I re-measure? Recheck after notable weight or waist changes, or every few weeks during an active program.

Disclaimer

The tools provided on this site are intended for educational and informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have about a medical condition. If you think you may have a medical emergency, call your local emergency number immediately.