Sodium / Salt Intake Calculator
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Track Sodium Intake with Smart Precision
The Etekcity Smart Food Kitchen Scale tracks 19 nutrients including sodium, calories and macros via its free app—ideal for managing your salt intake and dietary goals.
Shop Smart Food Kitchen ScaleAbout the Sodium / Salt Intake Calculator
Use this sodium intake calculator to total your daily sodium in milligrams (mg) from packaged foods and recipes, then add salt (grams or teaspoons) to see the full picture. Instantly check whether you are under the 1500–2300 mg sodium per day range referenced by WHO and AHA.
- How much sodium per day? Many adults aim for 1500 mg/day and stay below 2300 mg/day.
- How many mg in a teaspoon of salt? ≈ 2300 mg sodium per level teaspoon (≈6 g salt).
- What’s the salt equivalent? The tool converts mg sodium to grams of salt and teaspoons.
- How to reduce sodium? Choose low-sodium products, cook more at home, and flavor with herbs/citrus.
FAQ
- How much sodium per day should I have?
Aim for 1500 mg/day and keep under 2300 mg/day (WHO/AHA). Use the calculator to check your daily sodium. - How many mg of sodium are in 1 teaspoon of salt?
About 2300 mg sodium per level teaspoon of salt; the calculator converts tsp ↔ mg automatically. - How do I lower sodium quickly?
Pick low-sodium versions, drain/rinse canned foods, limit sauces, and season with herbs/acid instead of salt. - Is sea salt lower in sodium?
By weight, most salts provide similar sodium. Portion size matters more than salt type. - Why are restaurant foods high in sodium?
Larger portions and salty sauces/seasonings. Check nutrition info and plan ahead.
Disclaimer
For educational purposes only. Not medical or dietary advice. Consult a qualified professional for personalized guidance.
References
- World Health Organization (WHO) – Guideline: Sodium Intake for Adults and Children
- American Heart Association (AHA) – How Much Sodium Should I Eat per Day?
- U.S. Food and Drug Administration (FDA) – Sodium in Your Diet: Use the Nutrition Facts Label
- Centers for Disease Control and Prevention (CDC) – Sodium and Health Fact Sheet
- National Heart, Lung, and Blood Institute (NHLBI) – Sodium and Your Health
- Mozaffarian D et al. (2014) – Global Sodium Consumption and Death from Cardiovascular Causes — New England Journal of Medicine
- Harvard Health – The Salty Truth About Sodium and Heart Disease